Hi Glenford, Welcome to Yoga Anytime! So delighted that you are here, and to be practicing together. Thanks for your note of encouragement. :) Will do! Best wishes, Alana

Lovely to hear from you Alana. Namaste.

Thanks Alana. A beautiful practice and a perfect start to Sunday with my 13 year old daughter Isabella and our maltese terrier Tina. Blessings.

Hi Glenford, I am so happy to hear that Isabella and Tina joined you for a Sunday morning practice! This warms my heart.
xoAlana

Hi Alana, I've just started doing Yoga through this website as a beginner, due to really tight shoulders and back pain. I'm enjoying the morning yoga classes and just wanted to ask you how many times should I do the same episode before moving on to the next one? As I noticed it jumps up to level two quite quickly.

Hi Vikki! Welcome! So glad you are here! This is such a great question. What do you find yourself doing? We find it can be helpful to do that same practice several times (or as much as you'd like) to develop a sense of proficiency and confidence. Most importantly, listen to your body (shoulders and back). You might take a look at practices in Welcome to Yoga or Too Tight To Stretch for days when you're wanting to move at a slower pace. Please keep me posted! ~ Alana

Thank you. Lovely practice.

Hi Gabriel, So glad you are here with us on Yoga Anytime! Let us know if you need help finding the practices you are seeking. Enjoy! ~A

Thanks Alana. A lovely smooth and fluid practice to start my day. Really felt my shoulder muscles opening. A few days ago I did a boxing workout routine which tends to tighten. Now the muscles are relaxed.

Hi Glenford! So delighted to be practicing together. Yoga and boxing seem like a good match. :) Warmly, Alana