Good Morning Yoga: Freedom in the Front Body<br>Alana Mitnick

Good Morning Yoga: Freedom in the Front Body
Alana Mitnick

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Glenford N
Hi Alana. My first day after being unwell for a couple of weeks. Really felt great to be back on the mat under your gentle and inspiring practice. My dedication for the day is to all those who are under privileged and invisible in society. My intention is to make a stranger smile.
Alana Mitnick
Hi Glenford! How did I miss your inspiring comment? How is your practice working... making a stranger smile? May all the yogic forces be with you! xoA
Julia V
Thank you Alana! My morning grounding! I completed all the MY seasons - tried some other series... and now I'm back!
Alana Mitnick
Welcome back, Julia! So glad you're here! Enjoy your practice. :) xoA
Sue S
Wonderful practice, especially enjoyed the pauses to settle into my breath. Could easily do this practice daily.
Alana Mitnick
Hi Sue! So delighted that you are here and enjoyed the practice. Pausing is where it's at. :) Keep me posted on your journey. xoA
Emily A
Thank you for that lovely class! Looking forward to trying a class at Ojai Yoga Shala soon 💕
Alana Mitnick
Hi Emily! So delighted that you are here on Yoga Anytime. I look forward to meeting you in the flesh! Please drop in sometime for a live class in Ojai. xoA
Lorraine Marek
Easy flow liked the pace loved it
Alana Mitnick
Hi Lorraine! So glad you are here and enjoyed the practice. xoA
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