Thank you!  Was just what my mind and body needed today.  Loved how smooth the practice flowed

Alexis M Yasss! Celebrating you for opening those hips and moving on the mat - thank you for being here. 

This was excellent—I usually can’t sit in easy pose for this long due to tight hips... but when we did the meditation at the end for ten minutes, my hips were perfectly comfortable by then in easy pose—in fact as I write this review, I’m still sitting in that position! Thank you!

Kim M Great! Happy the yoga "worked" and continues to!

Thank you Nuria. I really enjoyed the meditation at the end of the practice.

Wow, this opened up my hips a lot. I can feel it on both sides this morning. I loved learning those new mudras in the seated meditation. Your comment about the hips as a symbol of moving forward stills resonates. This was much easier than the first practice with the blocks (though that was really cool btw). Thanks, Dave 

Love it! Deep and sweet to my hips and soul. Thank you, Nuria.