Excellent practice. Appreciate your beautiful words, calm spirit and impeccable cueing throughout an eloquently sequenced flow. I benefited and learned so much from your class. Much gratitude. Namaste Sarah. 🙏

So grateful to be practicing with you, Pam B! Thank you for your kind words and for sharing your experience with the practices. Warmly, Sarah

Excellent. The style suits me so well. Thank you

I’m so happy to hear, Suwannee J! Thank you so much for checking out this practice and hope to practice with you again soon. Warmly, Sarah

Sarah, your practice makes so much sense to my body. I also teach yoga so it's such a blessing to receive as deeply as I do from you xx

So wonderful to hear, Amanda. Thank you so much for sharing and I’m happy to be practicing with you here. Wishing you a beautiful week! xo

I forgot all I wanted to write about this except one thing. You gave a cue to make your last inhale/exhale longer than your last. I so would love to hear that throughout a practice. It is such a good cue. As usual, loved how this woke up my body after some hard cycling. 

I love hearing that cue as well, David G-! I am glad to hear that it landed for you and I will definitely try to incorporate that more in future practices. I hope you have a great weekend!