Perfect way to start my virtual yoga teaching day! Too hot to do an active practice. This is wonderful. Thank you so much!! Love your style.

Wonderful, Lynn-Marie! Thank you so much for joining me on Yoga Anytime. Wishing you a lovely and nourishing day of virtual yoga teaching. Love, Alana 

What a good morning! Thank you so much for sharing!

Hello  Alana

Hi Renee! So glad you enjoyed this practice! Love my morning stretches. Thank you for being here! Wishing you a beautiful day and week ahead. Warmly, Alana 

Hi Sweta, I apologize for the delay. It's been quite a week caring for my parents. Thank you so much for sharing and for your question. I think your doctor would have a much better answer than me. As for Yoga, it all depends on your approach, duration, and intensity. Here are some suggestions: Gentle Yoga, Yoga Rx, Yogi Can't Jump, Keepin it Real.  Keep me posted! Love, Alana 

Sweta, You might also really enjoy the Yin Yoga approach, were we hold poses and shapes for an extended length of time to stretch the connective tissue/fascia, coupled with some of the fun functional fitness routines that I mentioned. Please let me know how these work for you and if I can help you find what you are looking/hoping for. Best wishes and love, Alana 

Many thanks to you, and to Grandma Betty.

Lori C, Grandma Betty turns 96 tomorrow... Monday! Here's to a health, happiness, and longevity! Love to you. XoA

It was really good! Was perfect for my sunny autumn day in Bodrum!