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Alana Mitnick (Teacher) |
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Nancy R |
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Ali |
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Carole C |
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Sandra Židan |
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Slow Flow and Meditation: Inner Stability
Alana Mitnick
Watch this Practice
Nancy R
1 person
likes this.
Thank you, Alana, for the beautiful flow and meditation. Was your teacher's quote was "awareness is the beginning of meditation?" I might have missed part of it but your explanation was so helpful! I always enjoy the practices you lead.
3 years ago
Hi Nancy R, lovely to hear from you! I am so happy that you enjoyed this flow and meditation. Thank you for being here and joining me in Yoga! Love, Alana
3 years ago
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