Thanks, Brian ! And thanks for sharing the practice!

Oh, federica , you made my day! Thank you. I love it when we can find that stillness place. ; ) I'll look forward to hearing from you as we continue to share the practice. Be well. 

Thank you very much Rosemary, I'm really loving these classes. I'm really tuning into my centre and carrying this with me throughout the day. 

This is beautiful, Maya . I am always so moved to hear when the practice can support us beyond the mat. I hope you continue to enjoy. 

I just had to say thank you again Rosemary, I continue to practice this series, go back over past episodes and I can't tell you how much I am enjoying them all. It is adding so much to my spiritual practice, to my feeling of centredness, presence and general joy, not to mention how much more supple and open I feel physically! 

This is music to my ears, Maya ! Thank you for taking the time to share the details. This is what I hope the practice can offer us... I am overjoyed when it does. Be well! Xxo

I REALLY needed to do yoga today. Thank you for being my yoga buddy. 

I hear you- me too!!! I'm honored to be your yoga buddy. 

This was exactly what I needed after a brutal work week and all of the intensity in our world right now. Thank you so much! I am also so curious about your accent. Your voice is lovely.

I'm sorry about the brutal work week, and I hear you on the intensity of our world, Kat . I'm happy to hear the practice helped! Your question about my accent made me smile. I'm a born and raised CA girl, but I studied theater and we aim for a "mid atlantic" accent, so that still comes through. ; ) Be well, R