Vibrant Flow: Warm Up, Clear Out<br>Rosemary Garrison

Vibrant Flow: Warm Up, Clear Out
Rosemary Garrison

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Santare S
1 person likes this.
I love practicing with you! The flows are so well balanced. It helps me not just to strengthen and stretch my body but also release my energetic blocks. I combine your practice with body scanning and releasing in savasana it does wonder to me ☺️❤️ 
Rosemary Garrison
This is so wonderful to hear, Santare S . It is such a gift when the practice supports our energy bodies as well as our physical bodies! The deeper, oh so sweet aspect of the practice. And I love that you add body scanning and releasing- sounds heavenly. I hope you continue to enjoy!
Meryl T
1 person likes this.
Absolutely loving your classes in lockdown Bondi !
Rosemary Garrison
Thank you, Meryl T ! This makes my heart smile. 
David G-
Hey friend, this was fun. I went deep in those lunges and that was spicy. Now looking at the asanas from the teacher lens there is so much to learn, but it starts with that internal flame that shines through your teachings. 
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