I love practicing with you! The flows are so well balanced. It helps me not just to strengthen and stretch my body but also release my energetic blocks. I combine your practice with body scanning and releasing in savasana it does wonder to me ☺️❤️
This is so wonderful to hear, Santare S . It is such a gift when the practice supports our energy bodies as well as our physical bodies! The deeper, oh so sweet aspect of the practice. And I love that you add body scanning and releasing- sounds heavenly. I hope you continue to enjoy!
Hey friend, this was fun. I went deep in those lunges and that was spicy. Now looking at the asanas from the teacher lens there is so much to learn, but it starts with that internal flame that shines through your teachings.