I loved how this flowed, but there was also space and time to feel into each shape. I feel wonderfully expansive as a result. Thank you.

Thank you, Ali . What a beautiful combination. I love hearing that you feel expansive. So needed. Be well. 

When I settled my intention at the beginning of the class, it was " peace and strength"....... with your calm, sweet voice, but at the same time very neat and precise you guided me there!!!! Than you so much   :)

Peace and strength... what a beautiful intention, Francesca . I'm so glad you found it! It's a joy to share. 

What a wonderful flow! Thank you, Rosemary, I love your calm and wise guidance. Now, I feel strengthened and ... flowing :). 

Awww, thank you, Silke I . Always makes me happy when the effects of the practice are... "flowing." Be well. 

Thanks so much!Rosemary Garrison 

The best, Svetlana A ! So happy to hear this!

I love this series and this episode is my favorite. Thanks so much Rosemray

That makes me smile, Sara S . Thank you!