Vibrant Flow: Centered & Strong Flow
Rosemary Garrison

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1 person likes this.
Loved this practice - exactly what I needed today!  Also - I love your yoga pants - what is the brand?
Thank you, Eileen . I'm so happy it hit that spot! My yoga pants are a small, new brand called Ghostflower. Enjoy. 
1 person likes this.
Dear Rosemary, it is such a pleasure to practice with you. Your voice, your pace are able to guide me in a deeper world.....after the practice I found myself full of energy but very light at the heart.  I remember the moment we start the practice, when we get conscious about the breath, the body, the mind, the space around us..... after is an amazing sweet journey in my beautiful world where every tine , little movement have a meaning, guided by my deep breath......  at the and I found myself  landed on the mat with incredible peace and joy. As teacher I wish I could share to others the same sensation you are giving to me! Thank you :))
Oh, Francesca , this is remarkably kind of you. I am deeply grateful for the reflection. Are you a yoga teacher?! I imagine you do guide your students there. If you can feel it, access it and it speaks to you so deeply... I'm sure you open that door for your students as well. Gratefully, R
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