I hope you had a wonderful Thanksgiving, Kate! Sending blessings from California!

Thank you dear Sarah Beston!! It was lovely (and no turkeys were sacrificed)!!

Another wonderful, grounding practice. Thank you, Sarah. This one helped me to get back to my original upright position after reading this morning's news. :)

That was a gorgeous practice. Exactly what I needed! Thank you!

Dearest Lori C, sorry to miss your comment from a month back. I am happy to hear that this practice was helpful in grounding you—definitely need a whole lot of that myself lately! Wishing you a beautiful rest of your Sunday. Lots of love!

Hi Meagan P! I am so happy to hear and lovely to be practicing with you here on Yoga Anytime. Wishing you a wonderful Sunday from California. Warmly, Sarah

Sarah, have cycled through your Soulful Flow practices several times and took a beak for a bit.  Decided to come back and do them again, and it is like coming home to an old friend. Such a warm and welcoming flow!! You are a very gifted teacher and I appreciate your ability to exude space and calm while giving clear, yet subtle directions.

Julie S—thank you so much for sharing your experience and so happy that you are enjoying these practices. I feel blessed to be sharing these practices with you in this community. Wishing you a beautiful rest of your weekend. Warmly, Sarah