Fall Ayurveda Yoga Challenge: Day 3: Moving Meditation
Melina Meza

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I loved this! So many different movements and the coordination to breath with the four-count became deeply meditative (and I hope will help me become a better beginner guitarist). The gratitude mediation and talk at the end were well-appreciated too.  I slept well last night, after reading a short story, and will try the soup breakfast when I don't commute by bike. 
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Yes, this rhythm can certainly transfer to your guitar playing! A few more days to go in the challenge and sounds like you're enjoying each step along the way. Soup for breakfast is great any time of year...but especially fall/winter when the mornings are cool.
Thank you for this practice, I did half of the practice in the morning and the rest to slow down in the evening, feels very good! 
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