Wow, that was hardcore. Thank you, Robert ! I always find your classes challenging, and this may be the first one I actually completed. Feeling very strong and proud for sticking with it. The balance with lifted knee to move into half moon was seriously a breath of fresh air. Will be practicing that and hope to add it to my own teaching. I love your down to earth style of instruction; the humanness in how you bring yoga into the world is so genuine and is truly a comfort. Gratitude!

Hello there Shawn !! What a wonderful comment - I appreciate you so much! I'm so proud (without sounding condescending at all) you finished the practice and felt accomplished and strong! The lifted knee into half moon is one of my faves - happy you enjoyed it! I am so so grateful to be able to offer these practices and move in my body - I guess that's what comes through, happy you feel it on your end!