Hi, Lydia! This was a bit hard practice for my core- I made a few pauses during the core work but it was also a very interesting practice for me! Thanks and kind regards! 🌞❤️

Sandra Židan Hi Sandra! I hope this practice is something that might want to come back to, and perhaps watch your nervous system get used to the movements, as well as uncover some more of your inner strength! I appreciate that you take the time to comment. Warmth and care from Squamish, Canada! Lydia