I like the way you introduced locust pose in the midst of a sun salutation. It keeps the sun salutation interesting. A very well-balanced class in which shoulders and hips are equally stretched. Thank you!

Lina S, I'm so glad you enjoyed this variation. It does keep the flow interesting and feels so good! Thank you for sharing and joining me in Yoga. xoA

Thanks Alana! The practice was just what I needed! Namaste 🙏

Wonderful, Anda S! So delighted to hear from you! Take good care. Namaste and love, Alana 

Thank you it was the perfect practice!!

So happy to hear, Laura M! I love knowing that you are here and we are practicing together. Enjoy! Love, Alana 

Very nice flow and I just love the Ocean and the waves in the background...!

Thank you, Brigitte M. The Ocean and waves are Magic! So delighted to be practicing together. Enjoy! Love, Alana 

Love this practice!Every time I do it I feel so energized and refreshed.Thank you!

Wonderful to hear, Amalia S! I can feel your energy and clarity. Thank you for joining me in Yoga and sharing. May this support you throughout your day. Love, Alana