I injured my left hip during a robust game of tennis. It was tight and uncomfortable. After this session the pain was gone and I could move freely again. The magic of yoga and the healing quality of your practice. Namaste, Birgitte.
I didn't mirror you this time. It helped me focus better too. This full-body stretch and helped release my quads, which I really needed tonight. Glad I did this practice again, as I didn't remember all of the ways to work with sticky areas.