Wake Up with Yoga: Wake Up the Hips
Birgitte Kristen

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I injured my left hip during a robust game of tennis. It was tight and uncomfortable. After this session the pain was gone and I could move freely again. The magic of yoga and the healing quality of your practice. Namaste, Birgitte.
Glenford N Hi Glenford, Amazing! So happy to hear that your hip is feeling better. Thank you for sharing. Namaste, Birgitte
I didn't mirror you this time.  It helped me focus better too.  This full-body stretch and helped release my quads, which I really needed tonight.  Glad I did this practice again, as I didn't remember all of the ways to work with sticky areas. 
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David Goldstein Hi David, I so admire your consistency with practice. Always great to embark on some of those deep stretches. Thank you for your sharing.
Thanks, Birgitte, for this wonderful practice! Namaste!
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Sandra Židan Hi Sandra, You are so welcome. So glad to hear that you enjoyed it. Namaste, Birgitte
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Another work break session. No spectators this time.  For thirty minutes I was just in calm somatic awareness. So much gratitude for today's practice and the newfound space in my hips and lower back. 
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David Goldstein Hi David, Easier to go deeper into your practice with no spectators! So happy to know that your yoga journey is so satisfying and profound. Warmest, Birgitte
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This was wonderful, Birgitte, thank you so much. A warming, opening loving way to start the day. I feel so lengthened and my hips love this!
Tracey S Hi Tracey, That is wonderful to hear. Thank you so much for practicing with me. Warmest, Birgitte
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