I loved this! I'm home with a sick kid and it was so nice to get some me time on the mat, with YOU, while she napped. Especially since it's Crib season! So much love to you always.

Oh Francie, love! I am SO happy to hear from YOU! So glad you were able to take time for yourself to practice. Missing you and gathering together. Sending you all my love from Ojai. Stay close. xoA

Hi Alana. I did this practice in the early evening and felt calm and centred for the last third of the day. Listening to my body and breath slowed me down and invited me to be mindful of the subtle changes within. It was a successful experiment. Thank you.

What a lovely practice. I have added more regular strength training and cardio as I get more into my 40s and have been tight. I do yoga at home everyday and use a foam roller as needed. But, this practice was terrific for opening my shoulders and hamstrings and lengthening my spine.

Hi Melissa! I am just now seeing your comment. So delighted to be practicing together on Yoga Anytime! Sounds like you've found a nice balance between strength, cardio, stretching, and breathing. Keep me posted on your journey. xoA

Alana, I always enjoy coming back to this practice. Thank you.

Hi Kit! Always nice to hear from you. So glad you find this practice useful and enjoyable. Take care and keep me posted. Namaste, Alana

Wonderful practice! Thank you Alana!!

Hi Tesa Urbonaite Dunn! So delighted you are here! Please keep me posted! xoA

Namaste Alana Mitnick ,

Request you to throw some light on the bandas you're explaining in the very beginning. And different breaths as well.
Thanks,
Pavan.