Awe... so sweet to hear from you Kit & Dee Dee. Happy Spring! Sending love to you and your family. It comforting to know that we are all in together...doing our best... and practicing Yoga. Love, Alana
Hi! Is this practice for level 2 maybe? The first half of this practice seemed to demanding for a beginer to me. Thanks for your answer in advance. Kind regards!
Hi Sandra! Yes, at a closer look this definitely seems like a level 2 practice... with the crescent lunge twist and upward dog. I hope you enjoyed and found some ease within the effort/challenge. Keep me posted on how these practices are feeling for you, Sandra. Love, Alana