This session was just exquisite. So many ideas from this that I would like to incorporate into a session I'll be presenting soon for students (from my old school) who are troubled by anxiety. And it was so entirely appropriate for me today as I'm taking care of a virus and needing a gentle approach to practice this morning... : )
Beautiful practice, Kira. Another year has cycled through... and as I came into the Baddha Konasana at the end of this practice, I took it in a reclined position and knew that I wanted to birth a wise, compassionate, fearless, GRANDMOTHER! Yes - one of my sons (Sandy) and his fiancée (Brooke) are expecting!! Happy Solstice, dear Kira. Blessings on the continuing adventure!
How lovely, Kate!! Congratulations to you and your family, and thank you for sharing this amazing news! Happy celebrations for you, Sandy, Brooke, the whole growing lot :)