I really enjoyed this. It's great to spend lots of time in crescent and warrior 2 to really have time to sink into the poses. Also liked the creative transitions.
I really enjoyed this sequence and your detailed descriptions and reminders to the connection to breath, while finding strength and steadiness and the sweetness in the body...beautiful . Loved coming in and out of the bow movements with the arms while holding the poses.
Heidi ~ I'm sorry this video is stopping for you. I recommend trying our Alternate Video Player which allows you to choose a lower video quality. I find that Medium works well for me. If you continue to have trouble with the video after trying this, please email us at contact@yogaanytime.com.
Thank you Brenda for a beautiful sequence of flow, mindfulness, and holding poses. I love the outfit as well, especially the bottoms. Would you mind telling me the brand? :)