Mention
 |
Kira Sloane (Teacher) |
 |
Sandra Židan |
 |
Erin C |
 |
Stephen S |
 |
Leah K |
 |
Lydia Zamorano |
 |
wannabeyogi |
|
|
Judy S |
Welcome to Yoga: Reaching From the Ground Up
Kira Sloane
Watch this Practice
Kira Sloane
Erin, thank you so much for being here and honoring what you are feeling in your body. To follow your leg's guidance and find some support, you might try some of these things:
1. Bend the front knee a little to offer space to the hamstrings and reduce the load that can happen when we lean into the back of the knee
2. Try bringing your front hand higher up for leg, on a block, your thigh, or even a chair.
3. Play with the rotation of your hips by rolling the back hip towards floor and drawing the front hip back a little to see if you can reduce the sense of weight in front leg
4. Play with engaging the back foot and leg more
Let me know if you discover anything new. xok
4 years ago
This was ideal practice for the hot summer morning! Thank you very much, Kira, for sharing it with us! Namaste! 🥰
9 mos ago
11-12 of 12
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
