Hi Theresa! So delighted to hear that you were enjoying the practice. I hope you were able to solve the technical issue. Please let us know! Love, Alana

Thanks Alana. A beautiful and calming practice to start my day. The flow rhythm and ease of your teaching helps me contend with the hustle bustle and rush of Christmas.

Wishing you a beautiful holiday and new year, Glenford! Happy to hear you are taking time for your yoga practice. :)

I found an ease within the vinyasa this morning which was beautiful. Thank you, Alana.

Beautiful, Ali! Thank you for sharing and being here. xoA

Lovely start to the day. Thank you again!

Hi Rachel! Lovely to start your day with Yoga! So glad you're here. Love, Alana 

Hi, Alana! This was one really great practice! Thank you very much for sharing it with us! Kind regards!

Hi Sandra Ž! So glad you enjoyed this Rise and Shine flow. Have a beautiful day! Warmly, Alana 

Hi Alana, a couple of questions : 1. What's the difference between bandhas and core work? 2. How do you 'widen the base of your skull" and why? Thanks for another beautiful practice. Namaste.