Joan, the key ingredient is YOU! Happy to be together in this. xok

Hi Kira, This particular class really helped relieve some pain for me. They all vary in that. Are there any other particular ones that you feel are good for the relief of back pain?  thank you. 

Hi Robin! I am going to private message you (look in the upper right corner of your screen for the envelope) and we can more privately discuss which practices might be best for you. Thank you for being here. - Kira