Soozi, I'll be teaching a LIVE Slow Flow and Meditation practice this Wednesday at 10:30am California time at https://www.yogaanytime.com/live. I believe that's 7:30pm your time. Hope you can join me! Love, Alana
So lovely to hear from you, Mary Jane G. There's nothing like breathing, stretching, and creating inner space and ease to help shift the energy. Wishing you a nourishing week. Love, Alana