Too Tight to Stretch: Feel Better Fast<br>Alana Mitnick

Too Tight to Stretch: Feel Better Fast
Alana Mitnick

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Matthew
a lovely practice. thanks.
Alana Mitnick
Hi Matthew - You're welcome. I'm so glad you're enjoying these practices. They are some of my favorites. Enjoy! Alana
Kira C
2 people like this.
Perfect way to start a busy and active day!
Alana Mitnick
Hi Kira! So happy to practice together. Wishing you a fantastic day! xoA
Soozi morris
1 person likes this.
Loved this gentle practice for a chill rainy day in Cape Town ! Thank you .
Alana Mitnick
Lovely, Soozi. Sounds like a soft and cozy practice. Sending love from California to Cape Town. xoA 
Alana Mitnick
Soozi, I'll be teaching a LIVE Slow Flow and Meditation practice this Wednesday at 10:30am California time at https://www.yogaanytime.com/live. I believe that's 7:30pm your time. Hope you can join me! Love, Alana
Mary Jane G
1 person likes this.
Just what I needed today. Thank you, Akana🙏💕🕉
Alana Mitnick
So lovely to hear from you, Mary Jane G. There's nothing like breathing, stretching, and creating inner space and ease to help shift the energy. Wishing you a nourishing week. Love, Alana 
Sandra Židan
Nice practice! Thanks, Alana, for sharing it with us! Regards!
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