So glad you found this practice, Sandra Židan. This is one of my favorite go-to sequences to ease slowly into the body and feel better. Enjoy! Love, Alana 

First time I did this one - really nice morning routine. :)

Hi Chris C! Wonderful to hear from you. I am so happy that you are practicing and enjoyed this routine. Big hugs! XoA

Nice and simple for a very laid-back day…perfection.  I can’t believe it’s been almost 6 years (!!!) since I first enjoyed this one - I hope all is well 🤰😉❤️

Hi Jenny S, Wow... 6 years! Amazing! I'm so glad you enjoyed this slow stretching practice again. It's always so nice to hear from you and feel your presence. All is well... just a few more weeks to go! Sending love, Alana