Thank you Rosemary - I love the frog pose - it's new to me - it really brought me joy to become a frog - I love the critter poses. (My dog has a lovely downward and upward dog and it inspires me when I do the pose. ) I've bookmarked this practice to redo in the spring when the frogs in the pond behind my home are waking up. Thank you for a wonderful practice!
Beth , I love this. I adore frogs! And I love the idea that you plan to synch your practice with their spring awakening. Please let me know how it goes. ; )