The Vinyasa Show: For the Love of Hips
Rosemary Garrison

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Thank you Rosemary!  I still chuckle to think of the frog pose - it's so spot on - I will definitely let you know how my adventures with returning to my inner amphibian in concert with my neighborhood frogs goes!
Please do, Beth !
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Thank you Rosemary. I always feel that time devoted to my hips soothes my whole being. This was a deeply peaceful way of easing into openness.
Thank you, Ali The hips hold so much, don't they? It IS soothing to open them deeply. Thanks for that wise reflection.
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