Practice with Patricia: Pranayama for Meditation<br>Patricia Sullivan

Practice with Patricia: Pranayama for Meditation
Patricia Sullivan

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Silke S
Thank you Patricia for your answer. I love to be a Yogi, because I can be a student forever. Watching and practising with YOGA ANYTIME, is so informative.
Patricia Sullivan
So true, Silke to be a yogi is to be a lifetime student, and what a joy that is. and YA has contributed a vast amount of available learning. How great is that!
PATRICIA R
Patricia loved the meditation and your prompt to be" grounded and tethered "...i had never thought of that while meditating...lovely, thank you ,
Pat Rogers
Patricia Sullivan
Hi Pat, yes, grounded and tethered, amazing how just a little connection to planet earth can help us in meditation. Glad you found that useful!
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