Alana I am finishing up season 4 of your Good morning series. I loved these classes. They were sometimes challenging but always attainable. I modified where needed for my body. I felt terrific afterwards and it set the tone to my day. I am 62 and took up yoga to improve my balance and flexibility. I especially loved your gentle way you speak. Thank you.

Alana, I am finishing up season 4 or your good morning series. I loved these classes. They were challenging but attainable. I modified fir my body where needed. I’m 62 and took up yoga to improve my flexibility and balance. These classes set the tone for my day. I especially loved the gentle way you speak. Thanks, Carmela

Carmela T, So delighted to hear from you! I am so glad that you are enjoying these practices, listening to your body, moving at your own, and modifying. Grateful to be in Yoga together. Stay close. Love, .Alana 

Hi Alana loving your Yoga practices and the awareness it’s brings to all areas of day to day living. Your instruction  for each pose is amazing and makes such a difference. Much love to you and yours 💕

Hi Christine E! Thank you so much for sharing. I am so happy to know that you are loving these practices, and feeling the flow awareness in your daily life. This is truly the essence and "goal" of Yoga. Grateful to be on this journey together. Stay close. Love to you and yours, as well! XoA