Ruth G Well THANK YOU for practicing and letting me know. Very good thing to backbend these days when we tend to be hunched over screens! Hope you are well. Margi
I generally dread backbends, but I loved this practice so much and am very happy to discover Margi as a teacher. Especially loved heartfelt comments at the end.
Open your heart and lengthen your spine!! Thank you for reminding me of those comments. So glad you are practicing with me at Yoga Anytime Angie! Happy long weekend to you, Margi