I really liked the pace of this. Calming and strengthening! Just enough core work that I felt it but didn't overdo. Perfect!

You are a gifted teacher. This sequence was a lovely balanced combination of core awakening and strengthening. Thank you!

Loved the Rumi quote. Thank you!

WOW! Amazing Thanks

Hi Bex, I felt like I ws resent in one of your classes! Recognized some of the work we did in class in early August. So glad you are available in this medium so I can study with you when not in CA..

Hi Bex, Hope you have a peaceful and fruitful day!

Hi Bex I love that i can practice with you at home as I missed my Monday with you today!
Thank you xoxoxox
Robyn

What a wonderful fun practice thanks bex

I appreciate the gentle core work, it doesn't hurt my lower back. Always enjoy the meditation. Grateful for your teaching 🌾

Core joy thanks