Nice even pace, felt relaxed and fluid after practice.

Hi Katherine, I am so glad to hear that you felt relaxed and fluid after your practice...it's working! :) Best wishes, A

Nice calm opening for a warm, spacey Monday. Blessings Alana.

Happy Monday, Simon! Blessings.

Alana, I am so grateful for your calm, clear instruction in the stretching and strengthening videos! Thank you! Pat

Vita, I am delighted to know that we are practicing together. Thank you for being here! I hope these practices help to inspire more freedom and ease. Keep me posted on your findings.

Ahhh! So relaxing! Thank you. Love the pace!

Hi Tesa! So glad you enjoyed the practice. I love this pace, too! Best wishes. xoA

Alana I so enjoy your sessions. Your gentle tone helps ease me into each pose. I have very tight hips, hamstrings, a tight low back, and poor balance due to fallen arches. This is such a wonderful way to slowly awaken the body. I found using the block for chair pose so helpful for grounding and balance. Grateful for your practices.

Wonderful, Joan! I am so delighted that you found these techniques helpful for grounding and balance. Stay with it! xoA