Hi there Sam, glad to be practicing together. xok

Love. love love your leggings!! What brand are they??

lovely practice, your words also helped me let go and slow down. great descriptions of the different options depending on body type. especially love the term "marinate"

Ami, so glad to be here together. Slowing down is no easy task. xok

Kira, such a beautiful practice... many many thanks... you are such a wonderful teacher,, feeling the love... Thank you!xx

Aileen, isn't yin yoga amazing? Xok

Namasté, and thank you. It is so important to slow down, and Yin is such a great tool to do this. May I ask you a question? I know the first position as "Cat Pulling Its Tail", where you bend the bottom leg, grasp the ankle, and stretch the front of the thigh. While the upper leg is resting in front of you. Is your version a variation of this pose? Thank you. Silke

Dearest Silke, I love that name for the pose you describe which also results in a sweet twist in the spine, yeah? This one seems to keep the spine more neutral. Its more of a side-lying, reclining hero and came about as a modification that many peeps seemed to able to do when lunge or reclining hero were not available. Really does need its own name, tough. Any suggestions? xok

In this case, maybe "little hero"

Silke, I love that name.