Awww... Always a lovely practice. Thank you Kira:)

Tesa, so good to see you here again! xok

This is sooo good, perfect for easing my sciatica before bed! I totally agree with finding what works for the individual...moving in the pose to find the sweet spot!

Nadia, so glad you are finding relief. xok

Kira that was the best pigeon pose I have ever done. I find that pose really hard to get into and out of but you talked me through it wonderfully and I feel that I really benefited from it. Thank you. Lovely. Your practice speaks to me deeply. Looking forward to many more.

So sweet to hear, Sam! Its raining a little here in Southern California today, so its a magic blessed day. xok

Wonderful Kira... Thank you... Namaste xx

Aileen, good to be here together. Xok

As my little girl says, big big love Kira. Thank you for this beautiful practice. So nourishing x

Dearest Toni, big big love to you and your little girl. Glad to be here together. xok