Thanks Kira! I started doing P90x again, so I will be Yinning a lot! Also, thanks for the link from the previous session. Inner awareness is endlessly fascinating as a neophyte. Forgot to mention that your comment about connective tissue (fascia?) from the feet to the mouth was Uber interesting. I lauged at your okeydokeys, and I agree about frozen knees. Pain is information! I am an intense student, so my experiences will be rather frequent. feel free to just “like” what I write!!!
I have done yin yoga before. But this is at another level of subtlety. There is also much more variety than I earlier experienced. So grateful for this practice and YogaAnytime in general. Just a small thing: in the half-hero pose, you mentioned that one might face resistance in some joints, but did not include the ankle, which, for whatever reason, was my stiffest one.