HI Kira!! Practiced with you when you had lulu bandhas and the ojai crib. Stoked I can still practice with you!!

John M, hey there! So many lifetimes ago, yes? Great to see you here again. xok

This yin series is such a blessing after a year of COVID and the stress and exhaustion... thank you 🙏

Oh Susan. I am so glad to hear. Yes the relief is real. 

I’m definitely not a member of the noodle club!! Thanks for your fun little asides and jokes to keep everything light!

Lily A! Thank you for your sweet connections. xok

A few hours after this practice and I still feel open (in hips), but more in my senses.  I was "in the right place at the right time". Completed a really yang practice in the morning, and then a harrowing trip to the vet in a rainstorm with my cat Henry, who maybe stopped yowing for a total of five seconds. 

David Goldstein, it's a full beautiful life! Hope Henry is okay and trusts you again. 

So much body wisdom in  your teaching. You mentioned that "excited" feeling a body can project in a pose--"usually rising up into the chest." I have never heard this described before and I'm so grateful to learn that it isn't something negative. It might warn me away from going too deep, but I guess I don't have to run away from it? Go toward it? Just experience it? Thank you so much.

Hi Kerry N-W! As long as I am willing to stay in relationship with what is arising, I feel safe. Stay close to the guidance that is within. Our teacher Erich used to say, "Self Trust is the Advanced Practice."  Glad you are here. xok