Good Morning Yoga: Awakening Flow<br>Alana Mitnick

Good Morning Yoga: Awakening Flow
Alana Mitnick

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Kit & Dee Dee
Revisited this one. It was medicine this morning. Thanks!
Alana Mitnick
Hi Kit &amp; Dee Dee! So happy to hear. Warm wishes and happy holidays! Love, Alana
June S
1 person likes this.
I can’t get my shoulders anywhere near the floor on that twist
Alana Mitnick
Hi June, Lovely to hear from you! Are you referring to the seated twist in this practice, or when you're on your back twisting? I often find props useful during twisting--for supine twists (meaning on your back), play with letting your attention rest on the spine and the turning of the rib cage. You might bring a bolster or blanket under the shoulder/arm that is floating, or just allow it to rest along your side. Stay close and keep me posted. Love, Alana
Ali
Ali
1 person likes this.
This was just what I needed: a slow, considered practice, getting back to basics and being aware of the bandhas. Thank you Alana.
Alana Mitnick
Beautiful, Ali! So happy to hear that you enjoyed the practice. Have a lovely day! xoA
Sandra Židan
Great practice! Thanks, Alana!
Alana Mitnick
Hi Sandra! So great to hear! Thank you for joining me in this awakening flow. Wishing you a beautiful and easeful day.  Love, Alana 
Lori
1 person likes this.
 
Alana Mitnick
Good morning, Lori C! So glad you got your yoga practice in! Sending love xo A
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