Thanks Kira. Great advice to increase the subtle awareness of the links between our breath and body!

Thank you Frederic! Glad to be here. xok

thankyou so much Kira - one word- 'heavenly' x

hi Glynis, sweet to see you today. xok

I just feel so privelidged to have access to these classes, which have opened up a 'whole new world' for me and my 'strong but wonky spine'! A 90 degree C curve which doesn't really show much apart from when I am in pain, then start to 'bend forwards'! Have been told by an Orthopaedic surgeon that 'Yoga is the best thing to do' for me so here I am! X

Glynis ! Wow!

Awesome. I love the focus onto the sacrum roll on the back, in all fours, and the small movement back to feel it more in the lower back. Thank you! Silke

Thank you

I loved this!!!! I only wish each class was longer...1hr

Donna, that's a great idea. We were trying to share tiny solutions in this first season so we could get a sense of the right medicine. Arturo's practices in Season 2 are a little longer and we can take your suggestion for Season 3.