I just feel so privelidged to have access to these classes, which have opened up a 'whole new world' for me and my 'strong but wonky spine'! A 90 degree C curve which doesn't really show much apart from when I am in pain, then start to 'bend forwards'! Have been told by an Orthopaedic surgeon that 'Yoga is the best thing to do' for me so here I am! X
Donna, that's a great idea. We were trying to share tiny solutions in this first season so we could get a sense of the right medicine. Arturo's practices in Season 2 are a little longer and we can take your suggestion for Season 3.