The Happy Back Show: Open Front, Strong Back<br>Kira Sloane

The Happy Back Show: Open Front, Strong Back
Kira Sloane

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Joan J
1 person likes this.
Thank's Kira, so glad I found this site😊
Joan J
And did I mention I love the bit of core work at the end, then the nice stretch and release after that. So nice!
Joan J
Hi Kira, this has become a must do for me every morning. I know it works because my back pain is relieved. I have become much more aware of the breath and how it affects the pelvis, which makes a dynamic difference for me. Thank you again for this beautiful back practice.
Kira Sloane
1 person likes this.
Joan, I am so happy to hear you are discovering relief. xok
Joan J
Kira, I barely get my legs off the floor in locust. What can I do to get my legs up higher, without compromising my lower back. Thank you for any guidance you can give.
Matthew
1 person likes this.
great economical practice/excellent instruction - thanks.
back and hips feel easier as a result.
Kira Sloane
Matthew, I am so happy to hear! xok
Julie D
1 person likes this.
Some nice back relief, thankyou!
Kira Sloane
Really happy to hear this, julie. xok
Roslyn G
1 person likes this.
Great instruction and back felt great after the class.
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