"Make room for things that matter by removing everything that doesn’t," said minimalist author Brian Gardner. Your teaching prompts, Alana, make that possible when I take your classes - especially this (elegantly simple) one.

Good morning, Brett Williams! I'm happy to hear this. So glad you're here and enjoying these simple and spacious practices. Namaste, Alana

This is such a gorgeous practice. I love the seated forward bend/side stretch with the knee tucked behind. It felt very strong and expansive.

Thank you Ali! So glad you enjoyed this side body opening. Feels so good to stretch and expand. May you take this energy into your day! Love, Alana 

This was so wonderful and so fitting for COVID times. Thank you

Deven Sisler! So sweet to hear from you! Hope you and your loved ones are healthy. I agree, side body stretching is awesome and so needed, especially now to help create breathing room around the heart. xoA

Nice practice! Thank you very much for sharing it with us, Alana! Kind regards!

So glad you enjoy this side body opening practice, Sandra Ž! Love,  Alana 

Such a joyful, opening and inspiring practice - and the focus on seeing the possibilities in turbulent times couldn't have been more apt! 

Hi Charlotte M, So delighted that you are here and enjoyed this practice! Side body opening feels so good and creates such lovely opening. Yoga has been a lifesaver, especially during turbulent times... that's when we find out if our practice is really working! Stay close. Love, Alana