Thanks for sharing your comment here with us Sakunthala !! Glad you felt the nice stretching - and yes, in short, there can be some weight loss involved with a steady yoga practice - lots of sweat can happen too!! Such a great way to take care of your entire body, mind and so much more 🙏🏽☀️ Keep up the good work!!
Thank you so much for this awesome and positive comment Sharon O !! Gotta keep it real, only way to roll :)) And yes, we are all so different (and sooo the same) the yoga practice can look and feel so differently from person to person - let's always honor that! :) You're the best!!