This is a wonderful routine, thank you. I feel alive, and I will do it often. I especially benefited from the balances: Warrior 3? And it’s great the way you build the complexities and challenges of the moves and poses.

Strong and easeful flow that brings calm. Thank you Denise. Ill be practising this more.

really enjoyed this practice - many thanks.

You’re absolutely welcome Matthew S! It’s wonderful that you’re showing up consistently on your mat.  

Lovely way to begin my morning. Thanks for the advice of dropping into the breath. It with this uniquely stressful holiday season. 

Cheers to you David Goldstein for taking care of yourself and being consistent with your practice! That will get you through any challenging time. In gratitude, Denise

I've really enjoyed this class and the different balance poses. I like the way you connect things or make links between poses during the class.

Thank you Lina for your feedback!  I am glad you benefited from the class.  In gratitude, Denise