Dear Katelyn, I know healing from PTSD can take patience and compassion. I'm so glad to hear you this practice helped soothe your soul! Sending my best wishes for your continued healing. Much love xoxo
Thank you so very much for this sequence Cheri! It's absolutely amazing for me to be guided by you again and my heart is overflowing with joy and appreciation. (I'm not sure if you remember me but I did your therapeutic yoga teacher training in West Hartford CT in 2011.) I can't wait to practice your other sequences! I hope you are well. Much gratitude, love and peace xoxo
Hello Cyndi, It's so good to hear from you! Thank you for your sweet note. It's so wonderful to know that I am with you on the mat through Yoga Anytime. I hope your teaching is going well. I trust you are continuing to transform many lives through your inspirational story! Sending my love your way xoxo
Dear Sonia, I'm sorry of the delay in getting back to you. Thank you for sharing your experience of the practice for Trauma and Anxiety. I hope you will continue to put yourself in a beautiful cocoon that will make you feel safe and peaceful. Sending my heartfelt best wishes...