What a beautiful and subtle way to get into some more of the challenging bits of practice - asana and bandha. Thanks so much to you Kira and also to Barb for suggesting this video!
Kira, do you do workshops and/or retreats? Anything booked for 2017? Do you have a website, beyond yogaanytime? Hoping to meet on the mat and in person next year!!!! Namaste
I enjoyed this sequence and the theme of focus on the exhale and how it relates to letting go. I would have preferred that the instructor offer more silence, as is traditional in yin yoga.