Thanks for a great start to the day

Hi Kit! So happy to be practicing together online! Thanks for being here. All the best, Sarah :)

A beautiful practice Sarah. I love these slower paced sequences that allow me to be completely mindful as I move through the movements. X

Good morning, John Jackson. I am so happy that this slower sequence worked for you and allowed for mindful movement. I love that too!

Love your class thank you so much xx

Hi Joanne! So happy you are here! Happy Holidays! xo

Hi Sarah this is my second class with you Wow fantastic sequence I just loved the flow although some of my flow a bit Iffy! not flowing as well as i'd like but really enjoyed thank you so much I feel soooo good

Hi mary! So happy to hear that you're feeling good after the class—thank you so much for the comment. If you're free on Mondays at 10:30 a.m. PDT (California time), I am now teaching a live class on Yoga Anytime: https://www.yogaanytime.com/live Hope to see you online!

practice never gets old! Grounding today is what I needed. Thank You Sarah!

You’re inspiring me to practice today, Francesca Venturini! Thanks so much and hope to practice together again soon!