Thank you very much, Sarah, for this wonderful practice! I've enjoyed doing it and I feel really good now! Merry Christmas to you and to all members here on YA! Kind regards!

Merry Christmas and wishing you a healthy and happy holiday season, Sandra Židan!

Wonderful sequence! Thanks so much, Sarah. 

Hi Lori C! Thanks so much for sharing and practicing with me today! All the best!

Loved how we went from lizard to pigeon. I was psyched to see a whole season I haven’t done. It is magical to move this gracefully. Hatha is magic. My body was beat up, but this was great recovery. Slept through your live class. Ugh! Hope you have a great week. 

I so agree about the magic of the practice, David G-! Even on those days when I resist it, I've never regretted practicing and always feel a new sense of peace after. Wishing you a beautiful week!