Just finished Day 3 in the office with a co-worker... looking forward to Day 4.

Day 3 done! This was a perfect way to start the day, Brenda! xo

Day 3 done for me too! I am loving this around the 2/3:00pm part of the day when my energy drops. After the yoga, it brightens my mood and energy level back up! Thank you Brenda!

Great - this is giving just the motivation to establish a regular routine again. Thank you!

Day 3 done! - great practice I'm doing it at the beginning of the day - great way to start my day - still finding dolphin plank hard - liked the backwards bridge?

Day 3 done! Feel great..looking forward to tomorrow, Thank you

just finished day 3 feeling great thankyou

Day 3 done. Feeling good and looking forward to more! Love the pace of this so that I can ease my way back into my practice.

Thanks Brenda. A lovely practice. On the second circuit I was really able to relax into the poses, listen to my breath and be present. It felt like a beautiful and graceful dance routine. I will glide myself through today with grace, composure and measured energy.

thanks! Love that you weave in the word "curious".