Dear Brenda, Thank you for you amazing class. Tomorrow I will have to stop the practice.I will be doing a surgery, and I have to be resting for 30 days. What you suggest for me keep going. I will return as soon as I get better..
Dear Brenda. "Cultivating energy but also containing energy" Thats' what I took away from today's practice. I also liked the idea of finding that sweet spot, grace, elegance during a pose. I try and do the second routine with my eyes closed so I can really focus on my breath and the sensations in my body. As Rumi said " First and last I am only this breath breathing human being" Namaste.
Loved the imagery of the octopus holding me up during boat pose! It made me laugh out loud but then it really helped me hook in. Thanks for the laugh (and the great adjustment cue!)