Loved day three Robert, enjoyed !😀

Hallo I am a yoga teacher but 3 years ago became my mothers carer and all yoga went out the window. I never found time to practise but these 20 minute classes are helping me to get back into it which is a great feeling cause I lost so much I couldn't find a way back.

Hallo I am a yoga teacher but 3 years ago became my mothers carer and all yoga went out the window. I never found time to practise but these 20 minute classes are helping me to get back into it which is a great feeling cause I lost so much I couldn't find a way back.

Great having you Elle! Good job, Day 3 done!

Joy, thank you for your comment! I think it's great that you realize the importance of you taking good care of yourself, especially while being the care giver for your mother, which I know very well can be very difficult on many levels, beautiful too:) These 20 minute sequences are a perfect amount of time, glad they are working for you and you are able to find your practice again. All my best, Robert

Thank you Robert, I am enjoying this challenge. Although I have done sun salutations each morning for a year, it's wonderful to have something different each day to connect within and I love the way you conduct the class. Thanks again.

Good morning Robert, you are SO right! knowing what I know about what is ahead on this challenge, I am so relishing in todays practice, :) staying present my friend! thank you.

Joy, I too am my mom's full time care giver, :) talk about a challenge! the most intense one of my life for sure. Learning to balance both of our cares has made the journey sweet. I hope this is true for you too. and just in case no one has told you lately, We Rock! to care for another when they can't take care of themselves, is there anything more sacred? probably not, :) take good care of yourself earth sister!

Enjoying this very much...thank you. Question? If I wanted to do more then the 20 min., could I go too the next video or should I repeat the episode?

Donna. Robert Sidoti might have his own answer, but of course you can repeat this or another day to add time. You might add on to the Challenge from Robert's other show, Keepin' it Real. You could find a practice that added just the right amount of extra time or study from one of his tutorials to enhance your practice.
https://www.yogaanytime.com/show-view/75/Yoga-Show-Keepin-it-Real
Glad you are here. - Best, Kira